Chola daal is one of the most utilized pulses served in Indian cuisine. The dal is consumed in different forms in order to satisfy the taste buds and obtain health benefits. The dal is used to make healthy and delicious soups and salads. The soup is made with the boiled dal and sprinkled spices. Chola daal is a north Indian dal, which is highly nutritious and full of protein components. The sprouts can also be prepared and mixed with salad to improve the health value of it.