Masoor Dal

Masoor dal is one of the best sources of protein. There are a lot of fibers and protein components in these pulses. The fiber composition of the pulses helps in reducing cholesterol level in the body. This pulse can be included in the diets of people who are cautious to balance their weight. Dieticians often recommend these pulses to be involved in the daily meal for quick results. Masoor dal has an appropriate quantity of carbohydrate. The pulses can also be ground into course powder, blended with other ingredients to a paste and applied to the skin directly for improving skin texture.