Moong dal is one of the conventional Indian cuisines that are consumed by people due to its taste and necessary health elements. This gram is good for the consumption by pregnant ladies and is recommended by doctors. The dal is rich in folic acid, which is an evident component for the embryo. This dal is good for gut health and can be easily digested. The pulse is safe and ideal to be consumed on a daily basis and has the potential to fulfill the daily requirement of protein in the body.