Tuvar dal is also known as a kind of toor dal. This dal is a great choice for improving essential healthy elements in the body. The dal can also be involved in a healthy diet plan as it helps in losing weight. The prevention of constipation is one of the major advantages of the dal. Tuvar daal is used in a variety of dishes such as curry and sambhar. Sambhar is prepared with this kind of dal. The cooked dal can be dried and fried for making dal stuffed parantha.