Whole Moth Dalor matki dal is a popular Indian dish that has immense health benefits. Beans of math resemble to the look of green gram dal, but its texture, color, size and flavor are different from green gram dal. Notable for its brown colored oblong shaped beans, whole math dal is loaded with high amount of protein. It is usually served with flat bread or with rice. It is also suitable for preparing soup, stuffed parathas and pulao. Therapeutic attribute of matki dal helps to reduce glucose level in blood, in controlling blood pressure and in managing inflammation.