Organic whole moong dal is popular for its amazing health benefits. Small green beans of moong dal have distinctively sweet taste. These can be consumed as sprouts for their nutrients enriched content. Beans of whole moong are also suitable to eat simply by stir-frying or by adding in soups and salads. Antioxidants present in whole moong dal are effective in safeguarding body against free radicals. Legume of moong is beneficial for maintaining healthy condition of heart by controlling cholesterol level. Its mineral enriched content is instrumental in managing high blood pressure.